Blog | kate-rodriguez-pllc

What to do with another surge of anxiety

I have had many calls from people who are seeking mental health services for their first time. We are experiencing a worldwide mental...

Focus on what you can control

Most people are feeling some degree of anxiety related to the coronavirus right now. Whether it is due to financial insecurity,...

This can STILL be your year!

Who would have thought you can complete big things on your goal list during a global crisis? I sure didn't. With 2 toddlers running...

Make this your one goal for 2020

Every year we hear the same goals repeated time and time again. Many of us (I am guilty) set a goal for losing weight, making more money,...

The Impact of our Thoughts

Go into the holidays with positive thoughts. Do not let the negativity control you and your holiday season. Take control now!

How to not lose it during the holidays

As a child, the holidays were magical. It was all about presents, seeing family, and lots of food. As an adult, things might have changed...

Counseling Myths

Hello and welcome to my first blog post! I have been a counselor for over 10 years and I often hear the same excuses for not seeking...

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